WOD

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12
May

Wednesday 5.13.20

Coach Patty, Nelson and Cait Warm upTataba Mash x 3:Arm CirclesToy SoldiersPrisoner Squats to Calf Raise Gym WOD“DU DT”- 5 Rds:12 DL9 Hang Power Cleans6...
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11
May

Tuesday 5.12.20

Wendy Warm up4min AMRAP:5 Up Downs10 CC Floor Touches5 D-O-I-U10 Butt Kickers Gym WODEMOM x 15mins:Min 1: 3 Pos. SnatchMin 2: 10 Box Jump OversMin...
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10
May

Monday 5.11.20

Elizabeth Warm up4min AMRAP:10 Bootstrappers10 S/L DLs10 Kneeling Shoulder Taps20 S/L V-Ups Gym WOD18 min AMRAP200m Run5 Squat Cleans10 HSPUs or Pike Pushups Home WOD18...
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9
May

Sunday 5.10.20

Tara Warm upTabata Mash x 3Alt Child’s PoseBird DogsRunning in Place Workout3x5min AMRAPs:20 Air Squats15 SDHP10 Candlesticks-Rest 2mins B/W Rds-(Pick up where you left off)...
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8
May

Saturday 5.9.20

Phil and the 8am Outdoor WOD Warm up5min AMRAP:10 Scorpion Twists10 Squat to Calf Raises10 Lat Lunge Jumps10 S/L V ups Workout20-16-10Power SnatchBox Jump or...
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7
May

Friday 5.8.20

3:30 OUTDOOR WOD Warm up5min AMRAP:50m Run or 15 Jumping Jacks5 Pushup to UW + DW Dog10 Rolling Straddles10 Standing Glute Stretch WorkoutEMOM x 15:Min...
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6
May

Thursday 5.7.20

Toni and Stacie Warm up4 min AMRAP:10 Kneeling Shoulder Taps10 Scorpion Twists5 Squats + 5 Jump Squats20 HIgh Knees Workout5 Rounds10 (2 Lunge Jumps +...
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5
May

Wednesday 5.6.20

12 pm Zoom WOD Warm up5min AMRAP:20 Jumping Jacks10 Air Squats20 Butt Kickers10 Thread the Kneedles WorkoutEMOM x 10 mins:Min Odd – 8 Power Snatches...
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