WOD

The DiBaris “HWOD 323” Warm up 4M AMRAP 3 BOOTSTRAPPERS 3 BURPEES 10 ARM CIRCLES – EACH WAY 10 TOE TOUCHES IN PUSH-UP POS Workout... Read More

The Blairs “HWOD 322” Warm up 4 MIN AMRAP 8 IN PLACE LUNGES 8 AIR SQUATS 12 LEGLIFTS 100M RUN Workout 2 Rounds400m Run20 Backpack... Read More

Lauren and Family “HWOD 320” Warm up 4 min AMRAP 10 Tuck Pulses 10 Plank Jacks 20 Toy Soldiers 20 High Knees Workout 15 Rounds... Read More

Shevland Ladies “HWOD 319” Warm up 4 min AMRAP 15 Russian Twists 10 Air Squats 5 Burpees 20s Stone Chair Workout 15 min EMOM Min... Read More

Sarah “HWOD 318” 16 min AMRAP 10 Squat Clean Thrusters w/ Backpack 20 Sit-Ups 30 Mountain Climbers *Every 2:00 including at 3-2-1 go…Perform 30 Toe... Read More

Zach G. “HWOD 318”5 SETS :20 MAX Shuttle Run (10 yd down/back) :40 Recovery Jog Shuttle Run -Rest 2:00- AMRAP x 7 MINUTES 10 Backpack... Read More

Clean Jerks “HWOD 317” EMOM x 9 MINUTESMIN 1 – :40 MAX Jump Rope or Mountain ClimbersMIN 2 – 10 Backpack Front Rack LungesMIN 3... Read More

Jason “Frozen Fruit”EMOM x 20 MINUTES MIN 1 + 2 – 400m Run MIN 3 – 15 Toes to Bar or 20 Sit-Ups MIN 4... Read More