WOD

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27
Apr

Wednesday 4.28.21

Coach Cara and Tessa NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm...
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26
Apr

Tuesday 4.27.21

Julie O. NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm …sign up...
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25
Apr

Monday 4.26.21

JD NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm …sign up in...
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24
Apr

Sunday 4.25.21

Morgan W. “Chillax”Part 1- 12min AMRAP8 Knees to Elbow9 Front squats (115/85)10 Box Jumps Immediately After: Part 2- 1 Mile Cool Down Run(Conversational Pace) (Score-...
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23
Apr

Saturday 4.24.21

Zoe “Spike” Partner WOD: 20min Partner AMRAP: 10 Plate G2OH (45/25)10 OH Plate Lunges (45/25)10 Burpees to Plate Partner 2: 200m Run *P1 works on AMRAP, P2 Runs...
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22
Apr

Friday 4.23.21

Coach Zach NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm …sign up in Zen Planner...
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21
Apr

Thursday 4.22.21

Coach Patty NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm …sign up...
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20
Apr

Wednesday 4.21.21

Bill M. NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm …sign up...
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