WOD

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10
Jan

Monday 1.11.21

Jason M. NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pmPerson Limit:18 People...
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9
Jan

Sunday 1.10.2021

Kristyn “Sweat Sesh 8”For Time:100 Back Rack Lunges (95/65)EMOM: 10 Step Ups 100 KB Swings (53/35)EMOM: 5 Box Jumps 100 Back Squats (95/65)EMOM: 10 Step...
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8
Jan

Saturday 1.9.21

Zach G. “King Cobra”15min Partner WOD: Partner 1: 5 Power Snatches (115/75)5 Two For One Burpees25 DU’s Partner 2::30 L-Sit Bar Hang (Score- Total Rds + Reps)*P1...
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7
Jan

Friday 1.8.21

Kari NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pmPerson Limit:18 People Inside10 People Outside…sign up...
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6
Jan

Thursday 1.7.21

Sarah NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pmPerson Limit:18 People Inside10...
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5
Jan

Wednesday 1.6.21

Morgan NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pmPerson Limit:18 People Inside10...
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4
Jan

Tuesday 1.5.21

Coach Gwen NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pmPerson Limit:18 People...
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3
Jan

Monday 1.4.21

Paul F. NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pmPerson Limit:18 People...
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