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1
May

Monday

Coach Zach 5.2.22 “Half Murph”800m Run50 Pull-Ups100 Pushups150 Air Squats800m Run(Score- Time) News:Join our Facebook Group!Current schedule!Check out our THRIVE video!
30
Apr

Sunday

Ben E. 5.1.22 Crossfit“The Ghost”6 Rounds for Total Reps in 23 minutes1 minute of Rowing (for calories)1 minute of Burpees1 minute of Double-Unders1 minute Rest...
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29
Apr

Saturday

Nick H. 4.30.22 ENDURANCE 1 mile Run Then…100 Wall Balls (20/14)100 Air Squats100 Sit-Ups*Break Up However* 1 mile Run Crossfit15min AMRAP:MAX Cal Bike AMRAP:15 Wall...
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28
Apr

Friday

Bailey 4.29.22 Crossfit21-18-15-12-9:Deadlift (185/125)*600m Run After Every Rd*(Score- Time)*Rx+ (225/155)* THRIVE25min AMRAPBuy In: 800m Run Then. 10 Rds:10 Curl + Press 10 Curtsy Lunges10 S/L Snatches...
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27
Apr

Thursday

Dom 4.28.22 Crossfit14min AMRAP:12 Alt DB Hang Power Snatches (1 DB)(50/35)20ft OH Walking Lunges (1 DB)(50/35)8 T2B20ft OH Walking Lunges (1 DB)(50/35)6 Burpees(Score- Total Rds...
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26
Apr

Wednesday

Coach Ashley 4.27.22 Crossfit12min Strength:5 x 5 Strict Press(Score- Weight) 8min AMRAP:8 KBS (70/53)8 Box Jump Overs (24/20)(Score- Total Rds + Reps) THRIVEE2MOM x 12:200m...
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25
Apr

Tuesday

Lue 4.26.22 Crossfit4 Rds: Min 1: MAX Cal RowMin 2: MAX Slam Balls (30/20)Min 3: MAX Hand Release PushupsMin 4: MAX Sit-UpsMin 5: Rest(Score- Lowest Rd...
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24
Apr

Monday

Shannon H. 4.25.22 Crossfit“Badger”3 Rds:30 Squat Cleans (95/65)30 Pull-Ups800m Run(Score- Time) THRIVETabata Mash x 8:Torp G2OHTorp Pulse SquatsTorp Soccer TapsBurpees Over TorpDA Crunches w/ Torp...
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