WOD

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17
Jul

Saturday 7.18.20

Matt C. “Nirvana”Partner Wod: 20 min AMRAP Partner 1: 15 WBs (20/14#)3 Man Makers30 DUs Partner 2: Rest  (Score- Total Rds + Reps) NewsClasses at 7:30am, 8:30am,...
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16
Jul

Friday 7.17.20

Brendan “Smash Mouth”For Time: Run 200m 15 Power Cleans (115/75#)10 C2BRun 200m 15 Power Snatches (115/75#)10 C2BRun 200m 15 S2OH (115/75#)10 C2BRun 200m NewsClasses – 5:30am, 6:00am (Thrive), 6:30am, 7:30am,...
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15
Jul

Thursday 7.16.20

Ashley G.#TBT Strength 12mins (5-7 sets):5RM Push Press from the Floor(Score- Total Weight) “Green Day”12min EMOM: Min 1: :30s HS HoldMin 2: :30s Hollow RocksMin 3:...
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14
Jul

Wednesday 7.15.20

Drew “Hanson”4 Rds:Min 1: Max Cal Row/BikeMin 2: SB Step Ups (30/20#)Min 3: Slam Balls (30/20#)Min 4: Two for One BurpeesMin 5: Rest NewsOUTSIDE WOD...
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13
Jul

Tuesday 7.14.20

Ron L. Strength: 16mins (6-8 Sets)1 Power Snatch + 2 OHSq + 3 Power Cleans + 4 Front Squats(Score- Weight, best for the day) “Oasis”8min AMRAP: 24...
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12
Jul

Monday 7.13.20

Enora “98 Degrees”12-9-6: SDHP (70/53#)Burpees-Rest 2mins-*Perform 12-9-6, Rest 2mins, Repeat x3(Score-Slowest Time of 3 Rds of 12-9-6) NewsOUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am,...
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11
Jul

Sunday 7.12.20

James M. “Spice Girls”25 Thrusters (75/55)200m Run20 Thrusters (95/75)400m Run15 Thrusters (115/95)600m Run10 Thrusters (135/115)800m Run NewsOpen Gym- 8:00AMClasses- 9:00AM and 10:00AM*Sign up in Zen...
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10
Jul

Saturday 7.11.20

Adrianne “Cowabunga!”18min AMRAP: “You Go, I Go” Partner 1: 10 Plate G2OH (45/25)10 OH Lunges10 Burpees to Plate Partner 2:200m Run (Score- Total Rds + Reps)*Pickup where...
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