WOD

Joshua NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pmPerson Limit:18 People Inside10... Read More

Jason E. NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pmPerson Limit:18 People... Read More

Ashleigh “Auntie Em”50-40-30-20-10-5Calories Bike/Row30-25-20-15-10-5Alt DB Squat Snatches (50/35)*20min Time Cap(Score-Time) NewsOpen Gym & Thrive- 8:00AMClasses- 9:00AM and 10:00AM Join our facebook GroupDownload the Zenplanner APP... Read More

Caron “Ramone”16min Partner WOD: Partner 1: 12 Ball Slams (30/20)12 Push-ups 12 Sit-ups  Partner 2:24 Forearm Plank Jacks  (Score- Total Rds + Reps)*P1 completes full Rd before switching... Read More

Mike P. NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pmPerson Limit:18 People Inside10 People Outside…sign... Read More

Elizabeth NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pmPerson Limit:18 People Inside10... Read More

Jennifer NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pmPerson Limit:18 People Inside10... Read More

Dom NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pmPerson Limit:18 People Inside10... Read More