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25
Jun

Friday 6.26.20

Dennis “Simba”14mins AMRAP:2-4-6-8…etcThrusters (95/65)T2B *30 DU’s b/w Rds(Score-Total Reps) NewsClasses – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pmPerson Limit:15 People...
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24
Jun

Thursday 6.25.20

Coach Cara & Kim D.#TBT “Olaf”:45s On/:15s Off x 4:Cal Row or Bike Box JumpsKBS (53/35)Plank (Score- Total Reps of Row/Bike, Box Jumps, & KBS) NewsClasses...
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23
Jun

Wednesday 6.24.20

Tiffany Strength: 15 mins-3 PCl +3 FSq + 3 PJ (Best for the day) “Princess Fiona”10min EMOM:Min 1: 3 Power Clean (185/125)Min 2:10 HSPUs (Strict...
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22
Jun

Tuesday 6.23.20

Lauren J “Buzz Lightyear”For TimeBuy In: 400m Run5 Rds:5 DL’s (275/185)10 Bar Facing BurpeesCash Out: 400m Run NewsOUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am,...
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21
Jun

Monday 6.22.20

Coach Joe “Joe’s PURRfect Combo“33 of the following:S2OH (115/75)WBs (20/14)Power Snatches (115/75)Box Jump OversPull Ups*200m run after every movement* NewsOUTSIDE WOD – 5:30am, 6:00am (Thrive),...
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20
Jun

Sunday 6.21.20

Matt J. 3 min Bike or Row3 min Run20 Clean and Jerks (135#/95#)(3 min cap)3 min Run3 min Bike or Row NewsOpen Gym- 8:00AMEndurance WOD-...
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19
Jun

Saturday 6.20.20

Coach Stan, Coach Zach, and Coach Joe Warm up:4min AMRAP:10 Forward + Lateral Hops10 Butt Kickers + High Knees10 Kneeling Shoulder Taps10 Scorpion Twists Inside:16...
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18
Jun

Friday 6.19.20

Second Lt. Emily Jazmin Tatum Perez “Emily”10 rounds for time of:30 Double Unders15 Pull Ups30 Squats100m SprintRest 2 minutes Learn more about Emily. NewsClasses –...
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