WOD

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18
Sep

Saturday 9.19.20

Charlie WOD AT OREGON RIDGE HILL9am and 10am NewsJoin our facebook GroupDownload the Zenplanner APP (to reserve classes)
17
Sep

Friday 9.18.20

Suzanne and Leslie “1776”1000/800m Row or 60/48 Cal Bike50 Med Ball Clean10 Two For One Burpees500/400m Row or 30/24 Cal Bike25 Med Ball Cleans10 Two...
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16
Sep

Thursday 9.17.20

Toni “2000”4 Rds:200m Run12 S/A S2OH (Right)(50/35)6 K2E 12 S/A S2OH (Left)(50/35)6 C2B Pull-Ups(Score- Time) ThriveTabata Mash (:20s On/:10s Off)8 Rds of Each Exercise: WBsKBSCurl + PressD-O-I-U’sPlank...
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15
Sep

Wednesday 9.16.20

Rachael Strength: 12mins (5-6 sets):Clean Deadlift + Hang Power Clean + Clean= 1 Set(Score- Weight) “1969” 5min EMOM:5 Deadlifts (185/125) Top Each Min*Max Lateral Burpees...
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14
Sep

Tuesday 9.15.20

Sandy D. “Nate”20min AMRAP:2 Muscle-Ups4 Handstand Push-Ups8 Kettlebell Swing (70/53) Thrive27mins: 100 Sit-Ups90 Torpedo Jumping Jacks80 Step Ups70 Russian Twists60 Air Squats50 Ball Slams40 Halos30...
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13
Sep

Monday 9.14.20

Virginia “2020”50-40-30-20-10DU’s10-8-6-4-2Power Snatches (115/75) -Rest 3mins- 50-40-30-20-10DU’s10-8-6-4-2Power Cleans (135/95)(Score- Total Time) Thrive32min TasksStation 1:2 Rds:800m Row10 Burpees Over The Rower Station 2:3 Rds: 20/15 Bike30 S/L...
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12
Sep

Sunday 9.13.20

“Mo Strong” From 1-821-15-9Bike CalsDB Snatches From 8-10 Rest From 10-1821-15-9Row CalsBurpees Over Rower (Score-Total combined working time) *During rest clean up equipment and find someone...
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11
Sep

Saturday 9.12.20

Jackie, Julia, & Jamie Nicoll “WOD for a Cure”600m Run50 Squats40 KBS or DB Snatches or Plate G2OH30 Lateral Lunge Jumps600m Run50 Squats40 KBS or...
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