WOD

Kaleigh and Paige Warm up 4M AMRAP 10 ALTERNATING SINGLE LEG DEADLIFTS (NO WT.) 12 SINGLE LEG V-UPS 30 HIGH KNEES 100M RUN (45s shuttle... Read More

Matt and Nick Warm up 5M AMRAP 4 AIR SQUATS 8 REVERSE LUNGE STEPS 12 SHOULDER TAPS IN PLANK POSITION 100M RUN or 10 Up... Read More

Coach Joe and Coach Zach Warm up 3 min10 Jumping Jacks10 Standing Windmills10 Squats10 Push ups then 2 Rounds10 S/L RDLs10 Invisible Hang Power Cleans10... Read More

Tara and Jessica “HWOD 327” Warm up 5M AMRAP 10 TUCK-UPS 8 D-O-I-U 6 INCH-WORMS 100M RUN or 15 Jumping Jacks Workout 5 ROUNDS 30... Read More

Sam “HWOD 326” Warm up 5M AMRAP: 10 Grasshoppers 10 AIR SQUATS 10 Push ups into downward dog 10 Toy Soldiers Workout 15 min EMOM... Read More

4pm Zoom WOD “HWOD 325” Warm up 5M AMRAP 5 Gorillas 10 Air Squats 10 S/L Deadlift (each side) 20 Russian Twists Workout EVERY 2:30... Read More

Phil “HWOD 324” Warm up 5M AMRAP 20 sec High Knees 10 Shoulder Taps in Plank 10 sec Hollow Holds 6 Spiderman20 Jump Jacks or... Read More

The DiBaris “HWOD 323” Warm up 4M AMRAP 3 BOOTSTRAPPERS 3 BURPEES 10 ARM CIRCLES – EACH WAY 10 TOE TOUCHES IN PUSH-UP POS Workout... Read More