WOD

Nikos 5.10.22 Crossfit14min AMRAP14 Wall Balls (20/14)7 Power Snatches (95/65)28 DU’s(Score- Total Rds + Reps) THRIVE2min AMRAPs/2x Thru::30s Transition: Station 1: MAX Cal Bike Station 2: MAX... Read More

Joshua G. 5.9.22 Crossfit“FUN”For Time:50/40 Cal Bike40 KBS (53/35)30/20 Cal Row20 Burpee Box Jump Overs (24/20)1 Mile Run(Score- Time) THRIVE3 x 8min AMRAPs:*1min Rest bw... Read More

HAPPY MOTHER’S DAY 5.8.22 Crossfit50 DB Thruster (50/35)*100 Single Unders40 Alt DB Snatches75 Single Unders30 Devil Presses50 Single Unders20 Alt DB Snatch25 Single Unders10 Devil... Read More

Seamus 5.7.22 ENDURANCE4 x 5min AMRAPs:*1min Rest bw Rds* Station 1: 15 Wall Balls (20/14)15 Sit-Ups Station 2: 20/15 Cal Row10 Lunge/Lunge Squat Jumps Station 3: MAX Rds... Read More

Coach Zach and Coach Gwen 5.6.22 CrossfitRower Option:30-20-10-20-30:Cal Row Burpees(Score- Time) Bike Option:30-20-10-20-30:Cal BikeBurpees(Score- Time) THRIVE28min:100 Lat Lunge Jumps90s Wall Sit80 Torp Thrusters70 Bicep Curls60 Tricep... Read More

Zoe 5.5.22 Crossfit15min AMRAP:3 Power Snatches (135/95)*1, 2, 3, 4, etc….T2B(Score- Total T2B) THRIVETABATA MASH x 8:KBSCCFT’sSDHPBroad Jump + Back PedalsDeadbugs News:Starting TODAY (5/5) and... Read More

Jason E. 5.4.22 Crossfit12min Strength:5 x 5 Back Squat(Score- Weight) 5 Rds: 10 DB Squats (2 DBs)(50/35)10 DB Step Overs (24/20)15 Sit-Ups(Score- Time) THRIVE4 x 5min... Read More

Keith 5.3.22 5 x 3min AMRAPs:25 DU’s5 Power Cleans (95/65)5 S2OH (95/65)(Score- Total Rds + Reps)**:90s Rest bw Sets** THRIVE32min Tasks: Station 1:2000m Row Station... Read More