WOD

Ben E. “Farmers Market”Buy In : Accumulate 1min Bar Hang And then…200m KB Farmers Carry* (53/35)400m Run25 SDHP50 Russian KBS25 SDHP400m Run200m KB Farmers Carry... Read More

Shane Endurance:30min CAP:1mile Run50 Hang Power Snatches (50/35)50 Squat Jumps50 Burpees 1mile Run30 Hang Power Snatches (50/35)30 Squat Jumps30 Burpees(Score- Time) “Never Forget”9 Rounds Partner... Read More

Shannon and Corey “Levitating”For Time: Buy In: 800m Run Then….5 Rds: 15 Wall Balls (20/14)12 Sit-Ups9 C2B Pull-Ups Cash Out: 800m Run Thrive25min AMRAP: Station 1: 10... Read More

Drew#throwbackthursday 12min Strength:5RM Hang Power Snatch (Score- Weight) “Good 4 U”5min AMRAP:10 Hang Power Snatches (75/55)30 DU’s(Score- Total Rds + Reps) Thrive30min Tasks: Station 1:20 High... Read More

Rick F. “Bad Habits”4 Rds: Min 1: MAX Cal RowMin 2: MAX T2BMin 3: MAX S/A Devil Presses (1 DB)(50/35)Min 4: MAX Cal BikeMin 5: Rest(Score-... Read More

Jason M. “Stay”15min AMRAP:5 S2OH (115/75)10 Front Rack Lunges (115/75)15 Box Jumps (24/20)(Score- Total Rds + Reps) Thrive28min AMRAP:30-20-10-5-10-20-30:Slam BallsSB Shoulder PressesCurtsy LungesMtn JacksSit-ups  Bonus... Read More

“Hotshots 19”6 Rounds30 Air Squats19 Cleans (135/95)7 Strict Pull ups400m Run Scaled:6 Rds: 30 Air Squats or Glute Bridges19 KBS or Torpedo Curl & Press7 Banded... Read More

Corey “Spicy Mayo”24min EMOM:Min 1: 8 Burpee Pull UpsMin 2: 10 T2BMin 3: 12 Slam Ball Step Ups (24/20)Min 4: 14 Slam Balls (30/20)Min 5:... Read More