WOD

Dennis “Simba”14mins AMRAP:2-4-6-8…etcThrusters (95/65)T2B *30 DU’s b/w Rds(Score-Total Reps) NewsClasses – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pmPerson Limit:15 People... Read More

Coach Cara & Kim D.#TBT “Olaf”:45s On/:15s Off x 4:Cal Row or Bike Box JumpsKBS (53/35)Plank (Score- Total Reps of Row/Bike, Box Jumps, & KBS) NewsClasses... Read More

Tiffany Strength: 15 mins-3 PCl +3 FSq + 3 PJ (Best for the day) “Princess Fiona”10min EMOM:Min 1: 3 Power Clean (185/125)Min 2:10 HSPUs (Strict... Read More

Lauren J “Buzz Lightyear”For TimeBuy In: 400m Run5 Rds:5 DL’s (275/185)10 Bar Facing BurpeesCash Out: 400m Run NewsOUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am,... Read More

Coach Joe “Joe’s PURRfect Combo“33 of the following:S2OH (115/75)WBs (20/14)Power Snatches (115/75)Box Jump OversPull Ups*200m run after every movement* NewsOUTSIDE WOD – 5:30am, 6:00am (Thrive),... Read More

Matt J. 3 min Bike or Row3 min Run20 Clean and Jerks (135#/95#)(3 min cap)3 min Run3 min Bike or Row NewsOpen Gym- 8:00AMEndurance WOD-... Read More

Coach Stan, Coach Zach, and Coach Joe Warm up:4min AMRAP:10 Forward + Lateral Hops10 Butt Kickers + High Knees10 Kneeling Shoulder Taps10 Scorpion Twists Inside:16... Read More

Second Lt. Emily Jazmin Tatum Perez “Emily”10 rounds for time of:30 Double Unders15 Pull Ups30 Squats100m SprintRest 2 minutes Learn more about Emily. NewsClasses –... Read More