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14
Mar

Sunday 3.15.20

Gwen “The Big Cat” 10 Box Jumps (24″/20″) 5 Clusters (135#/95#) 10 KBS (53#/35#) Rest 2 min 20 Box Jumps (24″/20″) 10 Clusters (135#/95#) 20...
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13
Mar

Saturday 3.14.20

Coach Patty “The King”8 Rounds200m Run10 DB Snatches (50#/35#)10 Burpees over the DB (Lateral)Rest 1 min (Outside) News Barbell Brunchwith Coach Zach and Coach JoeSaturdays...
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11
Mar

Thursday 3.12.20

50 MPHWithin 3 min Complete20 Push-up30 KB SDHP(53#/35#)75 Double Under -Rest 1:30- (after 3 min is up) Within 5 min Complete40 Push-up50 KB SDHP(53#/35#)100 Double...
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