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2
Apr

Friday 4.3.20

Nathalie Warm up 5 min AMRAP5 Up/Downs10 S/L Deadlfits (no weight)10 Glut Bridges20 High Knees20 Butt Kickers Workout 12 min AMRAP8 Back Pack S/L Deadlift...
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29
Mar

Monday 3.30.20

Kaleigh and Paige Warm up 4M AMRAP 10 ALTERNATING SINGLE LEG DEADLIFTS (NO WT.) 12 SINGLE LEG V-UPS 30 HIGH KNEES 100M RUN (45s shuttle...
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27
Mar

Saturday 3.28.20

Coach Joe and Coach Zach Warm up 3 min10 Jumping Jacks10 Standing Windmills10 Squats10 Push ups then 2 Rounds10 S/L RDLs10 Invisible Hang Power Cleans10...
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26
Mar

Friday 3.27.20

Tara and Jessica “HWOD 327” Warm up 5M AMRAP 10 TUCK-UPS 8 D-O-I-U 6 INCH-WORMS 100M RUN or 15 Jumping Jacks Workout 5 ROUNDS 30...
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