WOD

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10
Apr

Saturday 4.11.20

7am Zoom WOD Warm up 4min AMRAP:5 Pushup to Upward/DW Dog10 Skaters10 S/L RDLs:30sec Run/10 CC Floor Touches Workout HWOD 411E2MOM x 188 Clean &...
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9
Apr

Friday 4.10.20

Coach Patty and a Chicken Warm up 4 min AMRAP8 Spiderman16 Bicycle Crunches16 Standing Windmills Workout HWOD 41020 min EMOMMin 1: Max Plank DragsMin 2:...
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8
Apr

Thursday 4.9.20

Sandy and Molly Warm up Tabata Mash x 3Sit-upsPlankAlternating Staggered Air Squats Workout HWOD 40915min AMRAP10 Marine Core Presses or 10 S2H10 Backpack Front Squats40...
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7
Apr

Wednesday 4.8.20

Matt Warm up 4min AMRAP10 Kneeling Shoulder Taps20 Butt Kickers10 Cossack Squats20 High Knees Workout HWOD 408EMOM x 18minsMin 1: :50s 10 yds Shuttle Runs...
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6
Apr

Tuesday 4.7.20

The Nicoll’s (minus Josh) Warm up 4min AMRAP5 Pushup + Shoulder Taps10 Scorpion Twists10 Bunny Hops10 Alt Standing Glute Stretches Workout HWOD 40716 min AMRAP10-15-20-25…and...
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5
Apr

Monday 4.6.20

Loveton Farms Warm up 4 min AMRAP4 Spiderman5 Up/ Downs10 Toy Soldiers20 Jumping Jacks Workout HWOD 40620 min AMRAP10 Burpees30 Mountain Climbers20 Backpack Squat Cleans30...
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4
Apr

Sunday 4.5.20

Wendy and Charlie Warm up 3 Rounds30 sec – Squats30 sec – Push up into Downward Dog30 sec – Jumping Jacks Workout #SupportyourBox WOD 110-min....
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3
Apr

Saturday 4.4.20

University of Maryland St. Joseph Medical Center Warm up Tabata Mash x 4Jumping JacksButt KickersMountain ClimbersStanding Windmills Workout 400m Run 2 Rounds19 G2019 Bent Over...
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