WOD

Refer A Friend

Invite A Friend To Check Us Out!
27
Apr

Tuesday 4.28.20

Johnson Family WOD Warm up5 min AMRAP:10 Jumping Jacks8 Bootstrappers10 Lateral Lunge Jumps8 Alt Child’s Pose Workout18 min AMRAP12 G2OH (Snatches or Clean & J)12...
Read More
26
Apr

Monday 4.27.20

Sunday 10am Zoom WOD Warm up4min AMRAP:10 Spiderman10 Bird Dog10 Cossack Squats5 Overhead Squats (No weight) Workout3 SETS:45 MAX Shuttle Run/Wall Sprint/CC Floor Touch:45 Rest:45...
Read More
25
Apr

Sunday 4.26.20

Coach Joe Warm upTabata Mash x 3Bunny HopsJumping JacksHollow Rocks or Hold Workout5 min AMRAP10 KBS15 Sit-ups -Rest 2:00- 5 min AMRAP100m Run or (:30s...
Read More
24
Apr

Saturday 4.25.20

Natalie Warm up5min AMRAP:10 Cat to Camel10 Scorpion Twists10 Bootstrappers10 Up Downs Workout20min AMRAP:20 Burpees1 Rd “Macho Man”18 Burpees2 Rds “Macho Man”16 Burpees3 Rds “Macho...
Read More
23
Apr

Friday 4.24.20

6 pm Zoom WOD with Dog Warm up5min AMRAP:10 High Knees20 Butt Kickers10 Kneeling Sh. Taps10 Spidermans Workout12min AMRAP:5 (S/L DLx2+Bent Over Row)10 Lateral Lunge...
Read More
22
Apr

Thursday 4.23.20

The Nicoll with Hope Warm up5min AMRAP:8 Alt Child’s Pose10 Bird Dogs8 Skaters10 Jumping Jacks WorkoutHWOD 42314 min AMRAP2-4-6-8-10…Box Jumps or Jump Knee TucksSquat Cleans...
Read More
21
Apr

Wednesday 4.22.20

Matt and Jackson Warm upTabata Mash x 4D-O-I-US/L DLsPlank WorkoutHWOD 4224min AMRAP:20 SDHP20 S2OH20 S/L V-Ups – Rest 4mins – 8min AMRAP10 SDHP10 S2OH10 S/L...
Read More
20
Apr

Tuesday 4.21.20

Julie Warm up4min AMRAP:10 Scorpions10 Standing Glute Stretch10 Lateral Hops10 Cat to Camel10 Jumping Jacks WorkoutHWOD 42220EMOM x 18 MINUTESMIN 1 – 15 Hang Power...
Read More