WOD

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5
May

Wednesday 5.6.20

12 pm Zoom WOD Warm up5min AMRAP:20 Jumping Jacks10 Air Squats20 Butt Kickers10 Thread the Kneedles WorkoutEMOM x 10 mins:Min Odd – 8 Power Snatches...
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4
May

Tuesday 5.5.20

Congrats to Amanda on the 12 month Committed Club Warm up4min AMRAP:10 Alt Narrow to Wide Squats15 Bunny Hops10 Bird Dogs5 Pushup to UW &...
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3
May

Monday 5.4.20

Natalie Warm upTabata Mash x 3BootstrappersCross Hip StretchAlt Child’s Pose Workout15min AMRAP:5 Two For One Burpees7 Squat Snatches or Cleans35 DUs or 15 cc Floor...
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2
May

Sunday 5.3.20

Jachimskiā€Ž Family Warm up4min AMRAP:10 Narrow Stance Squats10 Thread the Needle20s Hollow Hold10 Sumo Squats Workout4min AMRAP:12 S2OH8 Air Squats6 Pushups-Rest 2mins- 4min AMRAP:12 SDHP8...
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1
May

Saturday 5.2.20

Coach Stan Warm upTabata Mash x 3Lateral HopsPushup to UW + DW DogD-O-U-I Workout400m Run2 Rds:5 Burpees or D-O-I-U7 Clusters9 Box Jump Overs or Tuck...
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30
Apr

Friday 5.1.20

Sandy and Ivy Warm up4 min AMRAP:10 Rolling Straddles10 Thread the Needles10 Scorpion Twists20 Jumping Jacks WorkoutEMOM x 15 MINUTESMIN 1 – :30s Wall Sit...
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29
Apr

Thursday 4.30.20

9;30 Zoom WOD Warm up4min AMRAP:5 D-O-I-U10 S/L RDLs5 Pushups to Downward Dog10 Air Squat to Calf Raise WorkoutEVERY 3:00 FOR 5 SETS1min 10yd For/Back...
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28
Apr

Wednesday 4.29.20

12pm Zoom WOD Warm upTabata Mash x 3Butt KickersPlank JacksAlt Staggered Squats Workout14min AMRAP:14-12-10-8-6-4-2Box Jumps or Tuck JumpsSDHPCandlesticks*Run 100m (:30s Wall Run) B/w Rds Workout...
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