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22
Mar

Monday 3.23.20

The DiBaris “HWOD 323” Warm up 4M AMRAP 3 BOOTSTRAPPERS 3 BURPEES 10 ARM CIRCLES – EACH WAY 10 TOE TOUCHES IN PUSH-UP POS Workout...
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21
Mar

Sunday 3.22.20

The Blairs “HWOD 322” Warm up 4 MIN AMRAP 8 IN PLACE LUNGES 8 AIR SQUATS 12 LEGLIFTS 100M RUN Workout 2 Rounds400m Run20 Backpack...
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19
Mar

Friday 3.20.20

Shevland Ladies “HWOD 319” Warm up 4 min AMRAP 15 Russian Twists 10 Air Squats 5 Burpees 20s Stone Chair Workout 15 min EMOM Min...
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18
Mar

Thursday 3.1.20

Sarah “HWOD 318” 16 min AMRAP 10 Squat Clean Thrusters w/ Backpack 20 Sit-Ups 30 Mountain Climbers *Every 2:00 including at 3-2-1 go…Perform 30 Toe...
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