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10
Aug

Thursday

Coach Ashley 8.11.22 Crossfit14min AMRAP:10 DB S2OH (2 DBs)(50/35)20ft Front Rack Walking Lunges (2 DBs)8 T2B20ft FR Walking Lunges (2 DBs)6 Burpees (Score- Total Rds +...
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9
Aug

Wednesday

Ben M. 8.10.22 Crossfit12min Strength:Deadlift 5×5(Score- Weight) 5min AMRAP:5 Deadlift (185/125)10 Sit-Ups(Score- Total Rds + Reps) THRIVE32min Tasks Station 1: 100 KBS Station 2: 2 Rds: 800m Row10...
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8
Aug

Tuesday

Parker 8.9.22 Crossfit12min AMRAP:10 Box Jump Overs (24/20)1-2-3-4….etc Hang Power Snatch (115/75)(Score- Total Hang Power Snatches) THRIVE5 Rds: Min 1: MAX Cal SkiMin 2: MAX Slam...
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7
Aug

Monday

Joshua 8.8.22 Crossfit5 Rds: 400m Run50 Air Squats(Score- Time) THRIVE2 x 12min AMRAPs:*1min Rest bw Stations* Station 1: 1min Bike20 Curtsy Squat Curtsy15 Curl + Press10 Burpees...
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6
Aug

Sunday

Charlotte 8.7.22 Crossfit“THE GHOST”6 Rounds for Total Reps in 23 minutes1 minute of Rowing (for calories)1 minute of Burpees1 minute of Double-Unders1 minute Rest THRIVE25min...
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5
Aug

Saturday

Ron L. 8.6.22 Endurance30min AMRAP400m RunThen Choice of:15/12 Cal Bike15/12 Cal Row15/12 Cal SkiPlus…10 Burpees(Score- Total Rds + Reps) Crossfit18min AMRAP(Teams of 3) P1:10 Wall...
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4
Aug

Friday

Caroline 8.5.22 CrossfitFor Time:2 Rds15 Devil Presses (50/35)*30 DB Squats (50/35)*800m Run(Score- Time)*2 DB’s THRIVE26min AMRAP:10 Rds10 Axe Slams5 Pushups10 In/Out Squat Jumps100m Run w/...
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3
Aug

Thursday

Bailey 8.4.22 Crossfit5 Rds: Min 1: MAX Cal BikeMin 2: MAX Slam Balls (30/20)Min 3: MAX Cal SkiMin 4: MAX Wall WalksMIn 5: Rest(Score- Total Reps)...
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