WOD

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15
Jan

Saturday 1.16.21

Caron “Ramone”16min Partner WOD: Partner 1: 12 Ball Slams (30/20)12 Push-ups 12 Sit-ups  Partner 2:24 Forearm Plank Jacks  (Score- Total Rds + Reps)*P1 completes full Rd before switching...
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14
Jan

Friday 1.15.21

Mike P. NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pmPerson Limit:18 People Inside10 People Outside…sign...
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13
Jan

Thursday 1.14.21

Elizabeth NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pmPerson Limit:18 People Inside10...
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12
Jan

Wednesday 1.13.21

Jennifer NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pmPerson Limit:18 People Inside10...
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11
Jan

Tuesday 1.12.21

Dom NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pmPerson Limit:18 People Inside10...
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10
Jan

Monday 1.11.21

Jason M. NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pmPerson Limit:18 People...
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9
Jan

Sunday 1.10.2021

Kristyn “Sweat Sesh 8”For Time:100 Back Rack Lunges (95/65)EMOM: 10 Step Ups 100 KB Swings (53/35)EMOM: 5 Box Jumps 100 Back Squats (95/65)EMOM: 10 Step...
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8
Jan

Saturday 1.9.21

Zach G. “King Cobra”15min Partner WOD: Partner 1: 5 Power Snatches (115/75)5 Two For One Burpees25 DU’s Partner 2::30 L-Sit Bar Hang (Score- Total Rds + Reps)*P1...
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