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23
Nov

Tuesday 11.24.20

JD and Maddie “Cranberry Sauce”E2MOM x 20mins: Bike Option: 10/6 Cal Bike6 Deadlifts (225/155)4 Lateral Bar Burpees(Score- Slowest Rd) Row Option: 15/10 Cal Row6 Deadlifts (225/155)4 Lat...
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22
Nov

Monday 11.23.20

Coach Patty 12min Strength: (5-6 Sets)Complex: 3 Hang Power Cleans + 3 Front Squats (Score- Weight) “Candied Yams”Wod: 4 Rds: 10 Power Cleans (135/95)50 DU’s (Score- Time)  Thrive7min Stations w/...
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21
Nov

Sunday 11.22.2020

Coach Jess NewsOpen Gym- 8:00AMClasses- 9:00AM and 10:00AM Thanksgiving Schedule:Wednesday 11/25- No 6pm ClassThursday 11/26- 5K Run at 9am at OutsidersFriday 11/27- Holiday WOD* at...
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20
Nov

Saturday 11.21.20

Ben M. “Captain Crunch”20min Partner Wod:Partner 1: 5 Devil Presses (50/35)(2 DBs)10 DB Front Rack Lunges (50/35)(2 DBs)25 DU’s Partner 2:20 Hollow Rocks  *Complete full Rd...
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19
Nov

Friday 11.20.20

Corey and Drew “Fruity Pebbles” Buy In: 800m Run3 Rds:30 Wall Balls (20/14)20 Slam Balls (30/20)10 C2BCash Out: 800m Run(Score-Time) Thrive 30min Amrap:100 Torp Jumping...
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18
Nov

Thursday 11.19.20

Joshua “Corn Pops”3 x 5min AMRAPs w/ 2min Rest: Bike Option:Bike 12/810 KBS (53/35)10 Push-ups10 Sit-ups (Score- Total Rds + Reps) Rower Option:Row 15/10 Cal10 KBS...
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17
Nov

Wednesday 11.18.20

Lawrence “Cheerios”14min AMRAP: 2-4-6-8-10…etc:Hang Power Clean (115/75)Front Squat (115/75)T2B*40 DU’s b/w each Rd(Score- Total Rds + Reps) Thrive35 min Tasks: Station 1: 3 Rds: 400/300m Row20 KBS10 D-O-I-U’s...
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16
Nov

Tuesday 11.17.20

Maeve Strength 12mins: 5RM Deadlift*Work up to best 5*Don’t need to do sets of 5 leading up(Score- Weight) “Lucky Charms”3 Rds:10 Deadlifts (185/125)20 Burpees(Score- Time)  Thrive26...
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