WOD

Refer A Friend

Invite A Friend To Check Us Out!
6
Aug

Friday 8.7.20

Cory “Heat”800m Run15 Power Snatches (95/65#)15 Burpees15 T2B400m Run30 Overhead Squats (95/65#)30 Burpees30 T2B Thrive:25min Cap50 Torpedo Jumping Jacks40 WB’s30 Halos (R/L=1)20 Burpees10 Lunge/Lunge Squat...
Read More
5
Aug

Thursday 8.6.20

Todd “Rockets”5 Rds:10 DL (225/155)20 WBs (20/14#)(Score- For Time)  Thrive:Tasks 30mins:1) 2000m Row  2) 80/70 Cal Bike 3) 100 SB Step Ups 4) 4 Rds: 10...
Read More
4
Aug

Wednesday 8.5.20

Laura K “Helen”3 Rds: 400m Run21 KBS (53/35#)12 Pull-Ups(Score- For Time) Thrive:12min AMRAP: Strength:15 Push-Ups-ss-15 Bicep Curls 20 Curtsy Lunges -ss-20 S/L RDLs 15 Bent Over Rows-ss-15 Tricep...
Read More
3
Aug

Tuesday 8.4.20

Wyatt “The Chief”5 x 3min AMRAPs:3 Power Cleans (135/95#)6 Push-Ups9 Air Squats -Rest 1min b/w Rds-Only Full Rounds Count-Restart w/ Power Cleans each set(Score- Total...
Read More
2
Aug

Monday 8.3.20

Rebecca “Celtics”20min AMRAPRow 20/15 CalOrBike 15/12 Cal20 DB OH Lunges (1 DB) (50/35#)10 Box Jump Overs (24/20)15 Sit-Ups (Score- Total Rds + Reps) Thrive:30min AMRAPStation 1:...
Read More
1
Aug

Sunday 8.2.20

Rachael “Lakers” Buy In: 400m Run50 Wall Balls25 Clean and Jerk (155/105)50 Wall BallsCash Out: 400m Run or Buy In: 800m Run50 Slam Balls25 Goblet...
Read More
31
Jul

Saturday 8.1.20

Lindsey M. “Target”Partner WODYou Go, I Go15min AMRAP: Partner 1: 15 Power Snatch (75/55#)30 DU’s Partner 2: Rest NewsClasses at 7:30am, 8:30am, 8:30am (Thrive), 9:30am,...
Read More
30
Jul

Friday 7.31.20

Coach Cara “Costco”15min AMRAP:3 Power Cleans (95/65#)5 Front Squats7 S2OH9 T2B200m Run NewsClasses – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm,...
Read More
1 2 3 19