WOD

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6
Apr

Tuesday 4.7.20

The Nicoll’s (minus Josh) Warm up 4min AMRAP5 Pushup + Shoulder Taps10 Scorpion Twists10 Bunny Hops10 Alt Standing Glute Stretches Workout HWOD 40716 min AMRAP10-15-20-25…and...
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5
Apr

Monday 4.6.20

Loveton Farms Warm up 4 min AMRAP4 Spiderman5 Up/ Downs10 Toy Soldiers20 Jumping Jacks Workout HWOD 40620 min AMRAP10 Burpees30 Mountain Climbers20 Backpack Squat Cleans30...
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4
Apr

Sunday 4.5.20

Wendy and Charlie Warm up 3 Rounds30 sec – Squats30 sec – Push up into Downward Dog30 sec – Jumping Jacks Workout #SupportyourBox WOD 110-min....
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3
Apr

Saturday 4.4.20

University of Maryland St. Joseph Medical Center Warm up Tabata Mash x 4Jumping JacksButt KickersMountain ClimbersStanding Windmills Workout 400m Run 2 Rounds19 G2019 Bent Over...
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2
Apr

Friday 4.3.20

Nathalie Warm up 5 min AMRAP5 Up/Downs10 S/L Deadlfits (no weight)10 Glut Bridges20 High Knees20 Butt Kickers Workout 12 min AMRAP8 Back Pack S/L Deadlift...
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