WOD

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2
Aug

Monday 8.3.20

Rebecca “Celtics”Row 20/15 CalOrBike 15/12 Cal20 DB OH Lunges (1 DB) (50/35#)10 Box Jump Overs (24/20)15 Sit-Ups (Score- Total Rds + Reps) Thrive:30min AMRAPStation 1: 10...
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1
Aug

Sunday 8.2.20

Rachael “Lakers” Buy In: 400m Run50 Wall Balls25 Clean and Jerk (155/105)50 Wall BallsCash Out: 400m Run or Buy In: 800m Run50 Slam Balls25 Goblet...
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31
Jul

Saturday 8.1.20

Lindsey M. “Target”Partner WODYou Go, I Go15min AMRAP: Partner 1: 15 Power Snatch (75/55#)30 DU’s Partner 2: Rest NewsClasses at 7:30am, 8:30am, 8:30am (Thrive), 9:30am,...
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30
Jul

Friday 7.31.20

Coach Cara “Costco”15min AMRAP:3 Power Cleans (95/65#)5 Front Squats7 S2OH9 T2B200m Run NewsClasses – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm,...
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29
Jul

Thursday 7.30.20

Rick StrengthEMOM x 12mins:Snatch w/ :3sec Pause at Knee +Full Snatch*(65-75% of 1RM Snatch)*Two Snatches per min:1 Hang Pause & 1 From Floor (No Pause)(Score-...
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28
Jul

Wednesday 7.29.20

Justin “BaselineXTwo”500m Row/30 Cal Bike40 Air Squats30 Sit-Ups20 Push-Ups10 Pull-Ups Rest 2 min 10 Pull-Ups20 Push-Ups30 Sit-Ups40 Air Squats500m Row/30 Cal Bike(Score- Time) NewsOUTSIDE WOD...
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27
Jul

Tuesday 7.28.20

Mel “Amazon”For Time:25 Deadlifts (225/155)20 S/A DB OH Squats (50/35)15 Burpees100 DU’s15 Burpees20 S/A DB OH Squats (50/35)25 Deadlifts (225/155) NewsOUTSIDE WOD – 5:30am, 6:00am...
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26
Jul

Monday 7.27.20

Matt D. “Open 13.4”Complete as many reps as possible in 7 minutes following the rep scheme below:(135/95) pound Clean and jerk, 3 reps3 Toes-to-bar (135/95)...
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