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30
Nov

Wednesday 12.1.21

Shane “Frosty The Snowman”10 Rds:10 KB SDHP (70/53)30 DU’s(Score- Time) THRIVE28min AMRAP:30-20-10-20-30:Slam Balls2 Point Pushups or Chest Press on WBCurtsy LungesTorpedo Skull CrushersStar Crunches AMRAP...
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29
Nov

Tuesday 11.30.21

Jamie A. “Jingle Bells”3 x 5min AMRAPs:5 Devil Presses (2 DBs)(50/35)10 DB Box Step Overs (2 DBs)(50/35)10 Pull-Ups(Score- Total Rds + Reps) *Pick-up where you...
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28
Nov

Monday 11.29.21

Charlotte “Silent Night”Rower Version:E2MOM x 8:15/10 Cal Row*MAX Clusters (135/95) in remaining time(Score- Total Clusters) Bike Version:E2MOM x 8:12/8 Cal Bike*MAX Clusters (135/95) in remaining...
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27
Nov

Sunday 11.28.21

Nikos “The Chief”(Five 3-minute AMRAPs in 19 minutes)AMRAP in 3 minutes3 Power Cleans (135/95 lbs)6 Push-Ups9 Air SquatsThen Rest 1 minuteRepeat 5 times THRIVE25min CAP:5...
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25
Nov

Friday 11.26.21

Kirby “Planes, Trains & Automobiles”20min AMRAP:10 Cal Row or Bike or 100m Run10 Goblet Squats (53/35)10 Hand Release Pushups10 T2B(Score- Total Rds + Reps) News:Thanksgiving...
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23
Nov

Wednesday 11.24.21

Bailey “Mashed Potatoes”20-15-10-15-20:S/A Devil Clean (1 DB)(50/35)Box Step Ups (1 DB)(50/35)Pull-Ups(Score- Time) THRIVE2min AMRAPs: 2x Thru: (:30s Transition bw each Station) Station 1: Row Station 2: Bike Station...
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22
Nov

Tuesday 11.23.21

Marie D. 12min5/4/3/3/2/1/1/1Power Snatches*Build Up to 1RM Power Snatch(Score- 1RM Power Snatch) “Stuffing”6 Rds for Time:*10min CAP15 Power Snatches (75/55)50 DU’s(Score- Time) THRIVE26min Cap:100 Mountain...
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