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19
Sep

Monday 9.20.21

Zach D. “Buttercup”For Time: (30min CAP):10-20-30-40-50-60:Unbroken DU’s*Perform 10 Clean & Jerks (95/65) &6 Burpees Over the Bar after each set of DU’s*DU’s must be unbroken...
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18
Sep

Sunday 9.19.21

Haley “Rankel”AMRAP in 20 minutes6 Deadlifts (225/155 lb)7 Burpee Pull-Ups10 Kettlebell Swings (53/35)200 meter Run Thrive4 Rds: :45s On/:15 off:WBsS/L RDLs Burpees Curl + PressesPenguins News:Join our Facebook...
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17
Sep

Saturday 9.18.21

Debbie P. “Cris Carter”18min AMRAPPartner WOD:  Partner 1:8 Power Snatches (95/65)8 Back Squats (95/65)4 Two For One Burpees Partner 2:200m Run *P1 Performs AMRAP, P2...
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16
Sep

Friday 9.17.21

Adam “Calvin Johnson”30min CAP:50-40-30-20-10:Cal Row or BikeMed Ball Cleans(Score- Time) Thrive4 x 5min AMRAPs: Station 1: (Slam Ball)30 Slam Balls20 Sit-Ups Station 2: (Bodyweight)40 Air...
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15
Sep

Thursday 9.16.21

Nelson, Caitlin, Duane “Terrell Owens”3 x 5min AMRAPs: 50 DU’s 20 Slam Balls (30/20)10 Pull-Ups(Score- Total Rds + Reps) *2min Rest bw Rds**Pickup where left off Thrive4...
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14
Sep

Wednesday 9.15.21

Wendy 12min Strength Complex (5-6 sets):Power Snatch + OHS + Power Clean + Front Squat(Score- Weight) “Jerry Rice”1000m Row Sprint(Score- Time) Thrive32min Tasks: Station 1:4...
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13
Sep

Tuesday 9.14.21

Mark W. “Randy Moss”14min AMRAP:7 KBS (70/53)14 Box Jumps (24/20)7 T2B(Score- Total Rds + Reps) Thrive27min AMRAP: Station 1: 50 CC Floor Touches25 Burpees50 CC Floor...
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12
Sep

Monday 9.13.21

Zach G. “Fuel”Buy In: 400m Run Then…7 Rds:8 Clean & Jerks (115/75)8 Bar Facing Burpees Cash Out: 400m Run(Score- Time) Thrive5 Rds: :30s On/:15 OffTorp Devil...
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