WOD

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4
Jun

Friday 6.5.20

Larry & Joshua Warm up:4 min AMRAP:20 High Knees + Butt Kickers10 Standing Windmills10 Lateral Lunge Jumps20 Russian Twists Outside/Home WOD18 min AMRAP:20-18-16-14-12…….2KBSPush UpsSDHPLunge Jumps*10...
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3
Jun

Thursday 6.04.20

Jim T.#TBT Warm up:4 min AMRAP:10 Jumping Jacks10 Rev Lunges8 Spidermans8 Thread the Needle Outside WOD:45secs On/:15secs off x 4:DB SnatchesBox Jumps or Tuck JumpsDB...
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2
Jun

Wednesday 6.03.20

Andy Warm up:Tabata Mash x3:CC Floor Touches1 1/4 SquatsD-O-I-U Outside WOD3 Rds Every 5 Minutes x3:5 Squat Cleans (155/105)7 Burpees35 DU’s(Score- Total working time)Rx+ (185/135)...
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1
Jun

Tuesday 6.02.20

Lawrence Warm up:4 Min AMRAP:10 Lateral & For/Back Hops8 S/L DLs10 Kneeling Shoulder Taps8 Hollow Rocks or Sit-Ups Outside WOD14min AMRAP:200m Run10 T2B5 S2OH (155/105)(Score-...
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31
May

Monday 6.01.20

Hannah D. Warm up:4 min AMRAP20s Row or Bike or Jumping Jacks10 Boot Strappers5 Push Ups to UW & DW Dog10 Scorpion Twists Outside WOD4...
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30
May

Sunday 5.31.20

Heather K. Warm up:Tabata Mash x 3:Jumping JacksS/L DeadliftsS/L V-Ups Home WOD:30s On/ :30’s Off x 4Lateral Lunge JumpsKBS or Hang Power CleansAir SquatsStatue Of...
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29
May

Saturday 5.30.20

Melinda Warm up:4 min AMRAP20 High Knees + Butt Kickers10 Big Arm Circles (Both Ways)10 Cossack Squats5 D-O-I-U Outside/ Home WOD:8 min AMRAP:12/8 Cal Bike8...
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28
May

Friday 5.29.20

Cait A. Warm up:5 Min AMRAP50m Jog or 10 CC Floor Touches10 Standing Glute Stretch10 Alternating Child’s Pose10 Bird Dogs Outside WOD12 min AMRAP20-15-10Hang Clean...
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