WOD

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27
Sep

Monday 9.28.20

Stefan “Pumpkin Ale”14min AMRAP: 1 Devil Thruster (50/35) + 30 DU’s2 Devil Thrusters + 30 DU’s3 Devil Thrusters + 30 DU’s etc….(Score- Total Number of Devil Thrusters)...
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26
Sep

Sunday 9.27.20

Charlotte Pathfinders Run Wild for Autism 5k NewsOpen Gym- 8:00AMClasses- 9:00AM and 10:00AM Join our facebook GroupDownload the Zenplanner APP (to reserve classes) Beyond Movement...
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25
Sep

Saturday 9.26.20

Coach Stan 16min AMRAP:Partner 1: 12 DB Hang Clean & Jerks (50/35)(1 DB)12 DB Goblet Squats (50/35)24 DU’s Partner 2::30sec Plank while Resting  (Score- Total Rds...
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24
Sep

Friday 9.25.20

Riley “Acura”Buy-In: 800m Run Then….27-21-15-9Deadlift (185/125)PushupsSit-upsThen…Cash Out: 800m Run Thrive3 x 7min AMRAPs w/ 2min Rest B/W:Station 1:2-4-6-8…etc Curtsy SquatsCurl + Presses Dead Animal Crunches Station 2:5-10-15-20….etc Cal Row G2OH...
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23
Sep

Thursday 9.24.20

Coach Holly “Mazda”16 AMRAP: 16 OH Plate Lunges (45/25)12 Burpees to Plate8 Pull-ups(Score- Total Rds + Reps) Thrive27min Cap: 50 Torpedo Jumping Jacks40 WBs30 Halo’s (R/L=1)20 Burpees10...
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21
Sep

Tuesday 9.22.20

Katie “Chevy”3 x 5min AMRAPs: Station 1: Max Cal Row -Rest 3mins-  Station 2: Max Cal Bike  – Rest 3mins-  Station 3:Max DB Up Downs (2 DBs) (50/35)*20...
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20
Sep

Monday 9.21.20

Rick F. “Ford”20min Running Clock:Buy In WOD:400m Run + 30 WBs (20/14)400m Run + 20 WBs (20/14)400m Run + 10 WBs (20/14) Then AMRAP in...
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