14
Dec
Wednesday
Elizabeth
12.15.21
Crossfit
12min Strength:
5 x 5 Deadlift
(Score- Weight)
For Time
10min AMRAP:
5 Deadlift (185/125)
10 Lateral Burpees Over the Bar
(Score- Total Rds + Reps)
THRIVE
34min Tasks
Station 1:
2 Rds:
500/400m Row
20 Burpees Over The Rower
Station 2:
2 Rds:
25/20 Cal Bike
20 # Glute Bridges
Station 3:
800m – 1 mile Run
Station 4:
2 Rds:
30 Step Ups
30 Dips
Station 5:
50 of the Following:
Bird Dogs
Russian Twists
Star Crunches
News:
Save the date: December 18th
Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???
Join our Facebook Group!
Current schedule!
Check out our THRIVE video!