Wednesday

14
Dec

Wednesday

Elizabeth

12.15.21

Crossfit
12min Strength: 
5 x 5 Deadlift
(Score- Weight)

For Time
10min AMRAP:
5 Deadlift (185/125)
10 Lateral Burpees Over the Bar
(Score- Total Rds + Reps)

THRIVE
34min Tasks

Station 1:
2 Rds:
500/400m Row
20 Burpees Over The Rower

Station 2: 
2 Rds:
25/20 Cal Bike
20 # Glute Bridges

Station 3: 
800m – 1 mile Run

Station 4: 
2 Rds: 
30 Step Ups
30 Dips

Station 5: 
50 of the Following:
Bird Dogs
Russian Twists
Star Crunches

News:
Save the date: December 18th

Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!