Wednesday

8
Feb

Wednesday

Amanda S.

2.9.22

Crossfit
12min Strength:
5 x 5 Thruster
(Score- Heaviest Thruster)

10min EMOM:
Min 1: 3 @ 70% Heaviest Thruster
Min 2: Up to 15 C2B
(Score- Total C2B)

THRIVE
32min Tasks: 

Station 1: 
4 Rds: (Rower)
1min Arms Only
1min Normal

Station 2: (Bike)
4 Rds: 
1min Arms Only
1min Legs Only

Station 3: (WB)
4 Rds: 
10 Rev Lunge WBs
10 WB Sit Ups
20 Russian Twists w/ WB

Station 4: (Torpedo)
4 Rds: 
10 Curl + Presses (30/20)
10 Uprght Rows
10 Skull Crushers
10 Turkish Sit-Ups (5 Per Side)

Station 5: (Abs)
4 Rds:
10 Star Crunches
10 Hollow Squeezes
10 Tuck Pulses
10 Supermans

News:

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