Wednesday 9.9.20


Wednesday 9.9.20

Kim D.

5 Rds:
5 Squat Snatches (135/95)
15 T2B
(Score- Time)

5min Stations w/ 2min Rest B/w

5min AMRAP: 
Station 1: 
50 Battle Rope Slams
10 Up Downs

Station 2: 
15 WBs
30 Russian Twists

Station 3:
Bike 10/6
20 S/L V-Ups

Station 4:
Run 600-800m
*Sit-Ups in Remaining Time

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4:30pm, 5:30pm, 5:30pm (Thrive), 6:30pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Zoom WOD 6pm
Link for all WODs
Password – Outsiders

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.

Coming up:

*WOD for a Cure 

*Squat Mobility Workshop 9/23/2020 at 6:30PM. 
Sign up sheet will be at the front desk. 
Limited to first 15 people.

Pathfinders Run Wild for Autism 5k