Wednesday 9.9.20
Kim D.
“Kickoff”
5 Rds:
5 Squat Snatches (135/95)
15 T2B
(Score- Time)
Thrive
5min Stations w/ 2min Rest B/w
5min AMRAP:
Station 1:
50 Battle Rope Slams
10 Up Downs
Station 2:
15 WBs
30 Russian Twists
Station 3:
Bike 10/6
20 S/L V-Ups
Station 4:
Run 600-800m
*Sit-Ups in Remaining Time
News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4:30pm, 5:30pm, 5:30pm (Thrive), 6:30pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Zoom WOD 6pm
Link for all WODs
Password – Outsiders
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
Coming up:
*WOD for a Cure
9/12/2020.
*Squat Mobility Workshop 9/23/2020 at 6:30PM.
Sign up sheet will be at the front desk.
Limited to first 15 people.
Pathfinders Run Wild for Autism 5k
9/27/2020.