Wednesday 9.8.21

7
Sep

Wednesday 9.8.21

Rick F.

“Bad Habits”
4 Rds: 
Min 1: MAX Cal Row
Min 2: MAX T2B
Min 3: MAX S/A Devil Presses (1 DB)(50/35)
Min 4: MAX Cal Bike
Min 5: Rest
(Score- Total Reps after 4 Rds)

Thrive
2 x 12min AMRAPs: 
Station 1: 
200-400m Run
20 S/L RDLs (10 each side)
20 Halos
20 Curls 
20 Star Crunches

-:90s Rest-

Station 2: (Rig Work)
30 Air Squats
30 Banded Triceps
20 Banded Face Pulls
20 Upright Rows
10 Banded Pull-Ups or B.O.R.s
10 Pushups
50 Abs of Choice

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Outsider’s Tie Dye Event 9/11/21 at 11:30am!

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