Wednesday 9.29.21

28
Sep

Wednesday 9.29.21

Lauren J.

“Mother Goose”

15min AMRAP: 
Bike Version: 
15/10 Cal Bike
10 S/A Devil Presses (50/35)(1 DB)
50 DU’s
(Score- Total Rds + Reps)

Rower Version: 
18/12 Cal Rower
10 S/A Devil Presses (50/35)(1 DB)
50 DU’s
(Score- Total Rds + Reps)

Thrive
32min Tasks:

Station 1: 
100 KBS
*10 Burpees every break

Station 2: 
100 PVC Pipe OHS
*20 S/L V-Ups every break

Station 3: 
100 SDHP
*10 In/Out Squat Jumps every break

Station 4: 
100 PVC Pipe OH Lunges
*20 Bicycles every break

Station 5: 
800m Run or 1 mile Run

News:

10/2: Beyond Movement Front Rack Mobility Workshop at 12pm

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Current schedule!
Check out our THRIVE video!