Marcia & Wendy
10mins: (5-6 sets)
10RM TNG Power Snatches
(Score- Weight of 10 Touch & Go PSn)
*Don’t need to do sets of 10 leading up to 10RM
20 DB Snatches (50/35)
12 Box Jump Overs (24/20)
20 SeeSaw DB Presses
50m Gun Walk + 10 Curls
20 Leg Raises
30 of the following:
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4:30pm, 5:30pm, 5:30pm (Thrive), 6:30pm
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
Al Walsh and Three Flights Up Fall Outdoor Concert
*Squat Mobility Workshop 9/26/2020 at 11:30AM.
Sign up sheet will be at the front desk.
Limited to first 15 people.
Pathfinders Run Wild for Autism 5k
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!