Wednesday 9.22.21

Nelson

“Mojo Jojo”
15min AMRAP:
20 Box Jump Overs (24/20)
20 KBS (53/35)
20 Sit-ups
(Score- Total Rds + Reps)

Thrive
30min Tasks:

Station 1:
3 Rds:
10/8 Cal Row
30 Russian Twists

Station 2:
3 Rds:
10/8 Bike
50 Mtn Crosses

Station 3:
3 Rds:
100 Jump Rope
30 Ball Exchange Sit-Ups (Count Each Sit-Up)

Station 4:
3 Rds:
15 G2OH
50 Flutter Kicks

Station 5:
800m Run

News:
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