Wednesday 9.2.20

1
Sep

Wednesday 9.2.20

Ryan H.

“Think different”
:45secs On/:15secs Off x 4
Slam Balls (30/20)
Hang Power Cleans (155/105)
T2B
(Score- Lowest RD Total)

Thrive
12min AMRAP: 
2-4-6-8-10-12-10-8-6-4-2
Step Ups
Halos 
WBs
Sit-Ups

-Rest 2mins-

12min AMRAP:
200m Run
20 Face Pulls 
20 Heavy Slam Balls
20 S/L RDLs 


News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Zoom WOD 6pm
Link for all WODs
Password – Outsiders

*Stay tuned for an updated schedule coming after Labor Day!*

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.

Coming up:

*Nutrition challenge starting 
9/8/2020. 

*WOD for a Cure 
9/12/2020.

*Squat Mobility Workshop 9/23/2020 at 6:30PM. 
Sign up sheet will be at the front desk. 
Limited to first 15 people.

Pathfinders Run Wild for Autism 5k 
9/27/2020.