Wednesday 9.15.21

14
Sep

Wednesday 9.15.21

Wendy

12min Strength Complex (5-6 sets):
Power Snatch + OHS + Power Clean + Front Squat
(Score- Weight)

“Jerry Rice”
1000m Row Sprint
(Score- Time)

Thrive
32min Tasks:

Station 1:
4 Rds:
10/6 Cal Bike
20 Abmat sit-ups 

Station 2:
4 Rds:
10 Wall Balls
20 Lateral Lunge Jumps 

Station 3:
4 Rds:
15 of Each:
Banded Face Pulls
Banded Triceps
In/Out Squat Jumps 
Torp Bicep Curls

Station 4:
4 Rds:
10 D-O-I-U’s
50 Russian Twists 

Station 5:
600m Run

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