Wednesday 9.16.20

15
Sep

Wednesday 9.16.20

Rachael

Strength: 12mins (5-6 sets):
Clean Deadlift + Hang Power Clean + Clean
= 1 Set
(Score- Weight)

“1969”
5min EMOM:
5 Deadlifts (185/125) Top Each Min
*Max Lateral Burpees in remaining time
(Score- Total Burpees)
*Deadlifts to start workout

Thrive
12min AMRAP: 
400m Run
20 Step Ups or Lunges
15 Bent Over Rows
10 Push-Ups

-Rest 2mins-

12min AMRAP: 
100m OH or FR Carry
20 S/L RDLs
15 Upright Rows
10 Statue of Liberty Sit-Ups


News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4:30pm, 5:30pm, 5:30pm (Thrive), 6:30pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.

Coming up:

*CrossFit L1 at Outsiders 9/19 and 9/20.
We will have open gym from 6am until 730am both days and
weather permitting will do a workout at Oregon Ridge 9/19 and Hereford High School track on 9/20. More details to come!

*Squat Mobility Workshop 9/23/2020 at 6:30PM. 
Sign up sheet will be at the front desk. 
Limited to first 15 people.

Al Walsh and Three Flights Up Fall Outdoor Concert
9/25/2020.

Pathfinders Run Wild for Autism 5k 
9/27/2020.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!