Strength: 12mins (5-6 sets):
Clean Deadlift + Hang Power Clean + Clean
= 1 Set
5 Deadlifts (185/125) Top Each Min
*Max Lateral Burpees in remaining time
(Score- Total Burpees)
*Deadlifts to start workout
20 Step Ups or Lunges
15 Bent Over Rows
100m OH or FR Carry
20 S/L RDLs
15 Upright Rows
10 Statue of Liberty Sit-Ups
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4:30pm, 5:30pm, 5:30pm (Thrive), 6:30pm
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
*CrossFit L1 at Outsiders 9/19 and 9/20.
We will have open gym from 6am until 730am both days and
weather permitting will do a workout at Oregon Ridge 9/19 and Hereford High School track on 9/20. More details to come!
*Squat Mobility Workshop 9/23/2020 at 6:30PM.
Sign up sheet will be at the front desk.
Limited to first 15 people.
Al Walsh and Three Flights Up Fall Outdoor Concert
Pathfinders Run Wild for Autism 5k
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!