Wednesday 9.1.21

31
Aug

Wednesday 9.1.21

Ben H.

12min Strength: (4-5 sets):
5RM Hang Power Cleans
(Score- Weight)

“Eagles”
10min EMOM:
Min 1: MAX HSPU’s
Min 2: :30s S/L V-Ups
(Score- Total HSPU’s)

Thrive
34min Tasks:

Station 1: 
2 Rds:
30 Torpedo S/L RDLs
30 Torp Rows
30 Statue of LIberty Sit-Ups

Station 2: 
4 Rds:
10 Torp Jacks
10 Torp SDHP
10 OH Triceps
10 Sit-Ups

Station 3: 
6 Rds: 
10 Halos
5 Gorillas

Station 4: 
8 Rds:
10 Lunges
10 Star Crunches

Station 5: 
400m Run

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