Mark and Adrianne

2.2.22

Crossfit
18min AMRAP:
12 Hang Alt DB Snatches (50/35)(1 DB)
20ft S/A OH Walking Lunges (1 DB)(50/35)
4 Bar Muscle Ups
20ft S/A OH Walking Lunges
6 S/A Devil Cleans (50/35)(1 DB)
(Score- Total Rds + Reps)

THRIVE
4 x 5min AMRAPs:
:30s Transition bw Stations:

Station 1: 
10 Torpedo Devil Press
20 Torpedo Soccer Taps
30 Russian Twists

Station 2: 
10 Wall Balls
10 Wall Ball Sit-Ups Throws
20 Leg Raises Over WB

Station 3: (Rig)
20 Face Pulls
20 Tri Exts
10 Knees to Chest or Leg Raises
MAX Pull-Ups or 20 SDHPs

Station 4: 
Run 5mins 
or 
1min Cardio + 30 Abs of Choice AMRAP

News:

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