Wednesday 8.4.21

3
Aug

Wednesday 8.4.21

Luis

“Helen”
3 Rds:
400m Run
21 KBS (53/35)
12 Pull-Ups
(Score- Time)

Thrive
32min Tasks:

Station 1: 
2 Rds:
500/400m Row
30 Z-Presses

Station 2: 
2 Rds: 
20/14 Cal Bike
15 Devil Presses

Station 3: 
2 Rds: 
400m Run
30 Air Squats

Station 4: 
2 Rds:
50 Step Ups 
15 Hollow Rocks

Station 5: 
25 Side Plank Taps (each)
25 Star Crunches
25 Gorillas

News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!

MARK YOUR CALENDAR:
Al Walsh and Three Flights Up
Concert rescheduled for Friday 8/20!!

Join our Facebook Group!