3
Aug
Wednesday 8.4.21
Luis
“Helen”
3 Rds:
400m Run
21 KBS (53/35)
12 Pull-Ups
(Score- Time)
Thrive
32min Tasks:
Station 1:
2 Rds:
500/400m Row
30 Z-Presses
Station 2:
2 Rds:
20/14 Cal Bike
15 Devil Presses
Station 3:
2 Rds:
400m Run
30 Air Squats
Station 4:
2 Rds:
50 Step Ups
15 Hollow Rocks
Station 5:
25 Side Plank Taps (each)
25 Star Crunches
25 Gorillas
News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!
MARK YOUR CALENDAR:
Al Walsh and Three Flights Up
Concert rescheduled for Friday 8/20!!
Join our Facebook Group!