Wednesday 8.26.20

Debbie

“Rainbow Roll”
12min AMRAP:
15 KBS (53/35)
12 Box Jump Overs (24/20)
9 Sit-Ups

(Score- Total Rds + Reps)

Thrive
32min AMRAP: 

Station 1: 
50/40 Cal Row

Station 2: 
50/40 Cal Bike

Station 3:
3 Rds: 
10 Halos
10 Zercher Squats
10 Up Downs to Plate

Station 4: 
2 Rds: 
400m Run
20 SB Step Ups

Station 5: 
30 Gorillas
20 Hollow Rocks
10 Lungesters

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Zoom WOD 6pm
Link for all WODs
Password – Outsiders

*Stay tuned for an updated schedule coming after Labor Day!*

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.

Coming up:

*Nutrition challenge starting
9/8/2020.

*WOD for a Cure
9/12/2020.

*Squat Mobility Workshop 9/23/2020 at 6:30PM.
Sign up sheet will be at the front desk.
Limited to first 15 people.

Pathfinders Run Wild for Autism 5k
9/27/2020.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!