Wednesday 8.25.21

24
Aug

Wednesday 8.25.21

Charm City Throwdown 2019

“Sacrifice”
4 Rds: 
Rower Version:
20/14 Cal Row
20 Plate OH Stationary Lunges (45/25)
10 Burpee Box Jump Overs (24/20)
20 Plate OH Stationary Lunges (45/25)
20/14 Cal Row
(Score- Total Time including Rest)
*2min Rest bw Rds

Bike Version:
16/10 Cal Bike
20 Plate OH Stationary Lunges (45/25)
10 Burpee Box Jump Overs (24/20)
20 Plate OH Stationary Lunges (45/25)
16/10 Cal Bike
(Score- Total Time including Rest)
*2min Rest bw Rds

Thrive
Tabata Mash x 8:
Torpedo Snatches (R)
Torpedo Snatches (L)
In/Out Squat Jumps
Bear Crawls
Star Crunches

News
Charm City Throwdown 2021
Date: 8/28/2021
*No classes on this day*

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