Wednesday 8.18.21

17
Aug

Wednesday 8.18.21

Zach D.

12min Strength:
3RM (1 & 1/4 Squats)
*Find your best set of 3
(Score- Weight)

“Buffalo”
10min EMOM:
Min 1: :45s Wall Walks or HS Walks
Min 2: MAX Strict Chin-Ups 
(Score- Total Reps of Chin-Ups)

Thrive
24min AMRAP
30-20-10-5-10-20-30:
Box Jumps or Step Ups
SDHP
Curtsy Lunges
Curls
Double Crunches or DA Crunches

AMRAP in remaining time:
200m Run
50 Abs of Choice

News
Charm City Throwdown 2021
Date: 8/28/2021
*LAST DAY TO REGISTER IS 8/20*
Registration is LIVE!

MARK YOUR CALENDAR:
Al Walsh and Three Flights Up
Concert rescheduled for this Friday 8/20!!

Join our Facebook Group!