17
Aug
Wednesday 8.18.21
Zach D.
12min Strength:
3RM (1 & 1/4 Squats)
*Find your best set of 3
(Score- Weight)
“Buffalo”
10min EMOM:
Min 1: :45s Wall Walks or HS Walks
Min 2: MAX Strict Chin-Ups
(Score- Total Reps of Chin-Ups)
Thrive
24min AMRAP
30-20-10-5-10-20-30:
Box Jumps or Step Ups
SDHP
Curtsy Lunges
Curls
Double Crunches or DA Crunches
AMRAP in remaining time:
200m Run
50 Abs of Choice
News
Charm City Throwdown 2021
Date: 8/28/2021
*LAST DAY TO REGISTER IS 8/20*
Registration is LIVE!
MARK YOUR CALENDAR:
Al Walsh and Three Flights Up
Concert rescheduled for this Friday 8/20!!
Join our Facebook Group!