Wednesday 8.12.20

11
Aug

Wednesday 8.12.20

Elizabeth

Strength
(9mins)(4-5 sets)
5RM Thruster 

*Your best 5 reps for the day
*From the Floor
(Score- Weight)

“Montreal”
12min EMOM:
Min 1- MAX Thrusters (75/55#)
Min 2- DU’s (50-75 Rep Range)
Min 3- :30s Hollow Hold/Rocks
(Score- Total Thrusters)

Thrive:
27min

30 CC Floor Touches
20 Curls + Press
10 Devil Press
5 Lungesters
10 Devil Press
20 Curl + Press
30 CC Floor Touches

In Time Remaining: 
600m Run 
 20 Plank Twists
20 Plank Jacks
20 Tuck Pulses


News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
*No classes outside 8/4 because of the pending weather*
…sign up in Zen Planner (waitlist available)

Zoom WOD 6pm
Link for all WODs
Password – Outsiders

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