Wednesday 8.11.21

10
Aug

Wednesday 8.11.21

Julia H.

12min Strength
(4-5 sets):
8RM Bench Press
(Score- Weight)

“Rockers”
8min AMRAP:
2-4-6-8-10….etc T2B
*25 DU’s after each Rd of T2B
(Score- Total T2B)

Thrive
3 x 8min EMOMs: 

Station 1:
Min 1: 12/10 Cal Row
Min 2: MAX Burpees

Station 2: 
Min 1: 8/6 Cal Bike
Min 2: MAX KBS

Station 3: 
Min 1: 100m Run
Min 2: MAX Torp Jacks

*:90s Rest bw Stations

News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!

MARK YOUR CALENDAR:
Al Walsh and Three Flights Up
Concert rescheduled for Friday 8/20!!

Join our Facebook Group!