Keith

1.26.22

Crossfit
“Open 15.3”
14min AMRAP:
7 Muscle-Ups
50 Wall Ball Shots (20/14)
100 DU’s
(Score- Total Rds + Reps)

THRIVE
32min Tasks: 

Station 1: (Row)
4 Rds: 
:30s Arms Only
:30s Legs Only
:30s Both

Station 2: (Rower)
4 Rds: 
400/300 Cal Row
10 Burpees Over the Rower

Staiton 3: (Rig)(Banded)
50 of Each:
Face Pulls
Tricep Exts Front
Tricep Exts Overhead
Straight Arm Pulldowns

Station 4: 
50 Up Downs

Station 5: 
50 of the Following:
Russian Twists
Star Crunches
Supermans

News:

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