Wednesday 7.8.20

7
Jul

Wednesday 7.8.20

John P

“Shredder”
4 Rds For Time:
Row/Bike
16 Pull-Ups
12 Box Jump Overs

Rower: 400/300m OR
Bike: 25/20 Cal


News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Zoom WOD 6pm
Link for all WODs
Password – Outsiders

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