Wednesday 7.7.21

6
Jul

Wednesday 7.7.21

Mark W.

“Riff”
5 Rds: 
Min 1: 15/10 Cal Row
Min 2: 3-5 RMU’s or 10 C2B/Pull-Ups
Min 3: 15 Slam Jacks (30/20)
Min 4: 5 Strict HSPUs or 10 Pushups
Min 5: Rest
(No Score- Just Work)

Thrive:
25min CAP:
5 Rds: 
50 Jump Ropes
40 Bent Over Rows
30 Box Jumps or Step Ups
20 Wall Balls
10 Devil Presses
*Get as far as you can*

News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!

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Outsiders Concert 
Al Walsh and Three Flights Up
7/17/2021 7pm-10pm

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