Wednesday 7.29.20

Justin

“BaselineXTwo”
500m Row/30 Cal Bike
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups

Rest 2 min

10 Pull-Ups
20 Push-Ups
30 Sit-Ups
40 Air Squats
500m Row/30 Cal Bike
(Score- Time)

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Zoom WOD 6pm
Link for all WODs
Password – Outsiders

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Download the Zenplanner APP (to reserve classes)

Shoulder Seminar Hosted by Corey Hall from Beyond Movement PT
Thursday 7/30/2020 @ 6:30pm
Sign Up Sheet at Front Desk