Wednesday 7.22.20


Wednesday 7.22.20

Amy D.

Strength: 15mins (5-7 Sets)
5RM Hang Power Clean
(Score- Weight)

“The Dundies”
WOD: 12min EMOM: 
Min 1: Up to 15 DB Chest Press on WB
Min 2: Max Strict Pull-ups
Min 3: 30-50 S/L V-Ups
(Score- Total # of Strict Pull-Ups)

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Zoom WOD 6pm
Link for all WODs
Password – Outsiders

Join our facebook Group
Download the Zenplanner APP (to reserve classes)