Wednesday 7.21.21

20
Jul

Wednesday 7.21.21

Sunday WOD

“Nancy”
5 Rds for Time:
400m Run
15 Overhead Squats (95/65)
(Score- Time)

Thrive:
24min Cap:
100 Mountain Climbers
90s Wall SitĀ 
80 Torpedo Jacks
70 In/Out Squat JumpsĀ 
60yd Gun Walk
50 Lunges
40 Hanging Leg Raises or V-Ups
30yd Crab Walks
20 Burpee Tuck Jumps
10 Banded Pull-ups or Bent Over Rows

AMRAP in remaining time:
200m Run
10 Gorillas
15 Sit-Ups

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Date: 8/28/2021
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