Wednesday 7.21.21

Thrive:
24min Cap:
100 Mountain Climbers
90s Wall Sit 
80 Torpedo Jacks
70 In/Out Squat Jumps 
60yd Gun Walk
50 Lunges
40 Hanging Leg Raises or V-Ups
30yd Crab Walks
20 Burpee Tuck Jumps
10 Banded Pull-ups or Bent Over Rows

AMRAP in remaining time:
200m Run
10 Gorillas
15 Sit-Ups