Wednesday 7.15.20

14
Jul

Wednesday 7.15.20

Drew

“Hanson”
4 Rds:
Min 1: Max Cal Row/Bike
Min 2: SB Step Ups (30/20#)
Min 3: Slam Balls (30/20#)
Min 4: Two for One Burpees
Min 5: Rest


News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
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