Wednesday 7.14.21

13
Jul

Wednesday 7.14.21

Loren, Caron, Elizabeth

“Ric Flair”
5 Rds: 
Rower Version: 
12/10 Cal Row
10 Box Jump Overs (24/20)
10 T2B
10 Box Jump Overs
12/10 Cal Row
(Score- Total Time including Rest)
*2min Rest bw Rds

5 Rds: 
Bike Version: 
10/8 Cal Bike
10 Box Jump Overs (24/20)
10 T2B
10 Box Jump Overs
10/8 Cal Bike
(Score- Total Time including Rest)
*2min Rest bw Rds

Thrive:
2 x 12min AMRAPs:
Station 1: 
1min Jump Rope
60yds of following:
Bear Crawls
Gun Walks
Rotational Lunges
Broad Jumps

-2min Rest-

Station 2: 
200m Run
30 of the following:
Plank Shoulder Taps
Mtn Crosses
Bent Over Rows (Or 15 Banded Pull-Ups)
Torp G2OH

News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!

THIS WEEK:
Outsiders Concert 
Al Walsh and Three Flights Up
7/17/2021 7pm-10pm

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