13
Jul
Wednesday 7.14.21
Loren, Caron, Elizabeth
“Ric Flair”
5 Rds:
Rower Version:
12/10 Cal Row
10 Box Jump Overs (24/20)
10 T2B
10 Box Jump Overs
12/10 Cal Row
(Score- Total Time including Rest)
*2min Rest bw Rds
5 Rds:
Bike Version:
10/8 Cal Bike
10 Box Jump Overs (24/20)
10 T2B
10 Box Jump Overs
10/8 Cal Bike
(Score- Total Time including Rest)
*2min Rest bw Rds
Thrive:
2 x 12min AMRAPs:
Station 1:
1min Jump Rope
60yds of following:
Bear Crawls
Gun Walks
Rotational Lunges
Broad Jumps
-2min Rest-
Station 2:
200m Run
30 of the following:
Plank Shoulder Taps
Mtn Crosses
Bent Over Rows (Or 15 Banded Pull-Ups)
Torp G2OH
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