30
Jun
Wednesday 7.1.20
Kim N.
Strength: 15mins
Deadlift 3RM (5 sets)
“1776”
8min AMRAP:
2-4-6-8-10…etc
T2B
*20 DU’S b/w Rds
(Score- Total Rds + Reps)
News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Zoom WOD 6pm
Link for all WODs
Password – Outsiders
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Schedule for Fourth of July Weekend:
Friday- 6am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 10:30am
Saturday- Gym closed
Sunday- Back to regular schedule