Wednesday 7.1.20

Kim N.

Strength: 15mins
Deadlift 3RM (5 sets)

“1776”
8min AMRAP:
2-4-6-8-10…etc
T2B
*20 DU’S b/w Rds
(Score- Total Rds + Reps)

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Zoom WOD 6pm
Link for all WODs
Password – Outsiders

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Schedule for Fourth of July Weekend:
Friday- 6am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 10:30am
Saturday- Gym closed
Sunday- Back to regular schedule