Wednesday

18
Jan

Wednesday

Tessa

1.19.22

Crossfit
4 x 4 Min AMRAP
8 Deadlifts (115#/75#)
8 S2O (115#/75#)
12 Box Jumps (24/20)

*Rest 2 min between AMRAPs
*Restart where left off
(Score- Rounds and Reps)

THRIVE
32min Tasks:

Station 1: 
1600m Row 

Station 2: 
50 D-O-I-U’s

Station 3: 
50 Lunges
50 Dips or OH Triceps
50 S/L RDLs 

Station 4: 
50 Slam Balls

Station 5: 
25 Side Plank Taps (Each Side)
50 Penguins

Station 6:
100 Bicycle Crunches
100 Russian Twists
100 Plank Knee Taps

News:
Bring a friend WEEK is back!
THIS WEEK
1/17-1/22

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!