Bench Press 5×3
Min 1: :30 OH Plate Hold (45/25)
Min 2: :30sec Max Pushups
5 Rds: (Max Reps 1min Each):
Step Ups or Box
*Go Down the line, max reps each station
*1min Rest after all stations
Schedule changes for Crossfit starting 6/7/2021:
Monday through Friday:
From 7:30am and 8:30am classes to
8am and 9:30am classes.
Charm City Throwdown 2021:
Registration opens: 6/18/2021
Outsiders Strength Camp for Middle and High Schoolers
Mon/ Wed/ Fri
June 28th- July 26th
E-mail [email protected] for more info!
Crossfit Kids Summer Camp Program!
First session 7/12/21- 7/16/21
Second session 7/26/21- 7/30/21
E-mail [email protected] and
[email protected] for more info!
Join our Facebook Group!