Wednesday 6.30.21

“Red, White, and Blue”
4 Rds:
Rower Version:
15/10 Cal Row
30 DUs 
15 C2B 
30 DU’s
15/10 Cal Row
*2min Rest be Rds
(Score- Total Time including Rest)

Bike Version:
15/10 Cal Bike
30 DUs 
15 C2B 
30 DU’s
15/10 Cal Bike
*2min Rest be Rds
(Score- Total Time including Rest)

Thrive
4 x 6min AMRAPs:
Station 1: (Battle Rope)
20 Jumping Jacks
20 Two Arm Slams
20 River Slams
:30s Plank

Station 2: (KB)
20 SDHP
20 KBS
20 Goblet Squats
:30s KB Drags

Station 3: (AMRAP):
20 Torp Jacks
20 S/L RDLs (10 Each)
20 Torp Curls
:30s Penguins

Station 4:
800m Run
100 Abs of Choice
*Run a distance in remaining time

:90s Rest bw each