Wednesday 6.2.21


Wednesday 6.2.21

Murph 2021

12min Strength:
3RM Clusters
*From Floor, it’s ok to do singles
(Score- Weight)

5 Rds: 
10 Hang Clusters (75/55)
50 DU’s
(Score- Time)

2 x 12min AMRAPs:

Station 1: (Bike):
1min Bike
30yd Bear Crawls
30yd Gun Walks
30yd Rotational Lunges
100m Run

-2min Rest-

Station 2: (Rower)
1min Row
30 Bent Over Rows
30 Halo’s
30 Lateral Lunge Jumps
30 Abs of Choice

Shirt Orders:
Orders are due EOD June 7th

Crossfit Kids Summer Camp Program!
Ages 6-11
First session 7/12/21- 7/16/21
Second session 7/26/21- 7/30/21
E-mail [email protected] and 
[email protected] for more info!

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