Wednesday 6.17.20

16
Jun

Wednesday 6.17.20

Travis G.

Warm up:
Tabata Mash x3
Chicken Walk
Lateral Lunge Jumps
Plank

Outside WOD
7min AMRAP Stations w/ 4 minute rest in between

Station 1:
Row 300/200m
10 KBS (70/53)
20 Lunge Jumps

Rest 4 min

Station 2:
20 Med Ball Cleans
10 T2B
30 DU’s


HOME WOD
7min AMRAP Stations w/ 2 minute rest in between

Station 1:
20 CC Floor Touch
10 KBS
20 Lunge Jumps

Rest 2 Minutes

Station 2:
20 Cleans
10 Candlesticks
30 DU’s


News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 12pm, 3pm (varsity), 4pm, 5pm, 5pm (Thrive), 6pm
9 person limit…sign up in Zen Planner (waitlist available)

Zoom WOD 9:30am, 6pm
Link for all WODs
Password – Outsiders

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