Wednesday 6.10.20

9
Jun

Wednesday 6.10.20

Charlie

Warm up:
Tabata Mash x3
D-O-I-U
High Knees
Spider-Mans

Outside WOD
Part 1- 14mins Snatch Complex:
Power Snatch + Hang Snatch + Snatch
*Find your best for the day

Part 2- WOD: 5min AMRAP
10 Power Snatch (75/55)
10 Pistols or Lunges
(Score- Total Rds + Reps)


HOME WOD
15 min AMRAP:
5 D-O-U-I
10 Curl + Presses
20 Rev Lunges
*30 Russian Twists b/w Rds


News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 12pm, 3pm (varsity), 4pm, 5pm, 5pm (Thrive), 6pm
9 person limit…sign up in Zen Planner (waitlist available)

Zoom WOD 9:30am, 6pm
Link for all WODs
Password – Outsiders

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