Wednesday 6.03.20

2
Jun

Wednesday 6.03.20

Andy

Warm up:
Tabata Mash x3:
CC Floor Touches
1 1/4 Squats
D-O-I-U

Outside WOD
3 Rds Every 5 Minutes x3:
5 Squat Cleans (155/105)
7 Burpees
35 DU’s
(Score- Total working time)
Rx+ (185/135)


HOME WOD
3 Rds Every 5 Minutes x3:
10 Squat Cleans
7 Burpees
35 DU’s
(Score- Total working time)


News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 8:00am, 9:30am, 12pm, 3pm (varsity), 4pm, 5pm, 6pm
9 person limit…sign up in Zen Planner (waitlist available)

Zoom WOD 6:30am, 9:30am, 4:00pm, 6pm
Link for all WODs
Password – Outsiders

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