Wednesday

11
Jan

Wednesday

Elizabeth

1.12.22

Crossfit:

12min Strength: (4-6 Sets)
“ZW Clean Complex”
1 Power Clean 
1 Hang Squat Clean
1 Squat Clean & Jerk
(Score- Best Weight for the Day)

10min EMOM:
Min 1: 3 Squat Cleans @ 70% of today’s Complex
Min 2: MAX Deficit HSPU’s on Plates (45/25)
(No Score- Just Skill Work)

THRIVE

32min Tasks:

Station 1: 
50/40 Cal Bike

Station 2: 
5 Rds:
15 Wall Balls
10 Wall Ball Sit-Up Throws

Station 3: 
100 Step Ups

Station 4: 
5 Rds:
15 KBS
10 Leg Raises Over KB

Station 5: 
2min Plank

News:
Bring a friend WEEK is back!
1/17-1/22

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!