4
May
Wednesday 5.5.21
Mike T.
12 min to complete:
Bench Press 5×5
(Score- Weight)
“Sawtooth”
8min EMOM:
Min 1: MAX Alt S/A KBS (53/35)
Min 2: :30sec Hollow Rocks
(Score- Total KBS)
Thrive
32min Tasks:
Station 1:
3 Rds:
8/6 Cal Arms Only Bike
20 Air Squats
*Feet on pegs, scale Cals as needed
Station 2: (10min Cap)
1600m Row
Station 3:
4 Rds:
5 Two For One Burpees
30yd Gun Walk
30yd Lateral Bear Crawls
Station 4:
3 Rds:
5 Lungesters
10 Skull Crushers
15 Statue of Liberty Sit-Ups
Station 5:
3 Rds:
10 Knees to Chest on Rig (or Leg Raises on Floor)
30 Mountain Jacks
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