Wednesday 5.5.21

4
May

Wednesday 5.5.21

Mike T.

12 min to complete:
Bench Press 5×5
(Score- Weight)

“Sawtooth”
8min EMOM:
Min 1: MAX Alt S/A KBS (53/35)
Min 2: :30sec Hollow Rocks
(Score- Total KBS)

Thrive
32min Tasks: 
Station 1: 
3 Rds: 
8/6 Cal Arms Only Bike
20 Air Squats
*Feet on pegs, scale Cals as needed

Station 2: (10min Cap)
1600m Row

Station 3:
4 Rds: 
5 Two For One Burpees
30yd Gun Walk
30yd Lateral Bear Crawls 

Station 4: 
3 Rds:
5 Lungesters
10 Skull Crushers
15 Statue of Liberty Sit-Ups

Station 5:
3 Rds: 
10 Knees to Chest on Rig (or Leg Raises on Floor)
30 Mountain Jacks

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