Wednesday 5.26.21

25
May

Wednesday 5.26.21

Jesse

14min Strength:
Power Clean 5 x 5
(Score- Weight)

“Baa”
14-12-10-8-6:
Power Cleans (115/75)
Lateral Burpees Over the Bar
(Score- Time)

Thrive
Murph Prep
3 x 8min Stations: 

Station 1: (8mins)
“Cindy”
5 Pull-Ups or B.O.R
10 Push-Ups or Chest Press
15 Air Squats

Station 2: (8mins)
MAX Distance Run

Station 3: (8mins)
20 Slam Balls
10 D-O-I-U’s
20 In/Out Squat Jumps
10 Burpees

News
Murph will be on 5/31/2021 from 9am- 1pm!
Sign up sheet at the front desk!!

Crossfit Kids Summer Camp Program!
Ages 6-11
First session 7/12/21- 7/16/21
Second session 7/26/21- 7/30/21
E-mail [email protected] and
[email protected] for more info!

Join our Facebook Group!