Wednesday 5.20.20

Zach

Warm up
Tabata Mash x 3:
Jumping Jacks
Up Downs
S/L DLs

Outside WOD
15min AMRAP:
10/6 Cal Bike*
15 Slam Balls
30 DU’s
*4pm – Outside – Front WOD sub with rower or Lateral lunge jumps

Home WOD
15min AMRAP:
20 S/L DLs
15 S2OH
30 DU’s or 10yd Bear Crawls
Down & Back

News
Outside WOD at 5:30am, 6:30am, 7:30am, 8:30am, 11:00am, 12pm, 3pm (varsity), 4pm,4pm (front) 5pm, 6pm
THRIVE Outside – 6am (Front)
9 person limit…sign up in Zen Planner (waitlist available)
Zoom WODs at 6am, 9:30am, 6:00pm
4pm zoom will restart wednesday
Link for all WODs
Password – Outsiders

Join our facebook Group
Download the Zenplanner APP (to reserve classes)