Wednesday 5.19.21

18
May

Wednesday 5.19.21

Juls

“Papa Doc”
16min AMRAP:
1 Hang Power Clean (155/105)
1 Rd of “Cindy”
2 Hang Power Cleans (155/105)
1 Rd of “Cindy”
3 Hang Power Cleans (155/105)
1 Rd of “Cindy”
etc….
(Score- Total Rds of “Cindy”)

Thrive
3 x 7min AMRAPs:

Station 1: (Battle Rope)
20 Jumping Jacks
20 Two Arm Slams
20 Side Plank Slams (Each Side)
20 Russian Twists
20 S/L V-Ups

Station 2: (KB)
20 SDHP
20 Bent Over Rows (10 Each Arm)
20 KBS
20 Goblet Squats
20 Bicycle Crunches

Station 3: (AMRAP):
200m-400m Run
50 Jump RopeĀ 
10 D-O-I-U’s

News
Murph will be on 5/31/2021 from 9am- 1pm!
Sign up sheet at the front desk!!

Join our Facebook Group!